Disclaimer: This post is sponsored ...
My name is Jamie King and I'm an ultra-runner, entrepreneur, yoga and fitness expert, and mom. I am the founder of the Fit Approach influencer community, owner and instructor at Flex & Flow yoga studio, and creator of the popular power vinyasa + HIIT workout, HIIT & Flow.
What I do
I am passionate about bringing people together through movement, sweat, adventure, and laughter. Join me online, on the mat, trails, or out adventuring. Be prepared to sweat hard, laugh hard, and adventure hard!
FLEX & FLOW
Yoga studio in Portland, OR.
Fitness influencer community.
HIIT & Flow
Strength, flexibility, and cardio all-in-one workout.
How to be in the house, but not in the house bored
While I'm a big fan of the hilarious Tik Toks (and ...
Portland Holiday Half Marathon 2019 Race Recap
On December 8, 2019, I ran the Portland Holiday ...