As y’all know I’ve been pretty jazzed with my new ActivMotion Bar. It’s a great way to add balance and toning to any workout – strength training, Pilates, and even yoga.
I designed a fun, quick (and super tough!!) yoga sequence that you can do with the ActivMotion Bar. All you need is your #ActivMotionBar, your yoga mat, a good attitude and about 30 minutes. The workout is extremely intense so get ready for a great sweat!
I’ll also have a fun bodyweight bootcamp workout ready for you soon – using the ActivMotion Bar!
Stay sweaty friends!
XOXO,
Jamie
Rebecca @ Strength and Sunshine says
January 12, 2015 at 1:17 pmSo cool! I didn’t even think of doing yoga with the bar! Totally going to try this out!
Jamie says
January 12, 2015 at 1:23 pmIt’s fun but SUPER difficult! Can’t wait to hear how it goes 😉 Enjoy the sweat!!
Jennifer Hellickson says
January 12, 2015 at 1:45 pmAwesome routine! I never thought of using weights to complement yoga – brilliant mix of toning, balance & stretching…can’t wait to try this!
Jamie says
January 12, 2015 at 2:02 pmYou will LOVE it. It’s SUPER challenging… I was out of breath after doing it for like 10 minutes.
Kerri Olkjer says
January 12, 2015 at 2:24 pmThat looks amazing! I never would have thought to use a bar like that with yoga.
Jamie says
January 12, 2015 at 2:25 pmIt’s pretty intense…a great way to tone and work on balance! 😉
Running Hutch says
January 12, 2015 at 2:45 pmGah! This looks like an interesting piece of equipment. And I like the idea of wielding a bar while doing yoga. 😀
Jamie says
January 12, 2015 at 2:55 pmIt’s good stuff, it’ll get ya sweating in no time. Like really, you can hear me breathing and I was only at it for about 15 minutes or so at that point! HAHA!
Min says
January 12, 2015 at 4:54 pmI’ve been practicing yoga regularly for several months now, but I’ve never used a bar before! Love the video and can’t wait to follow along!
Jamie says
January 12, 2015 at 5:03 pmIt’s a good way to add a little something new…. I love the ActivMotion Bar especially because of the transfer of weight – it really helps with balance and alignment.
Patty @ Reach Your Peak says
January 12, 2015 at 7:07 pmthis looks awesome! I really need to work on my balance more – especially as a runner. I would really like to be able to do tree pose in yoga class without falling all over the place haha.
Jamie says
January 12, 2015 at 9:35 pmIt’s a super fun challenge – you can really test your balance & limits with it which I REALLY like!
rachel says
January 12, 2015 at 7:23 pmYou are SO strong! Amazing. Great workout you shared and the activmotion bar looks really interesting! 🙂
Jamie says
January 12, 2015 at 9:34 pmThanks Rachel, I had fun with it, it’s a REALLY good workout.
lindsay says
January 13, 2015 at 4:26 amnow that’s a fun yoga session! i wish i could join you! looks challenging!
Jamie says
January 13, 2015 at 8:32 amWish you could join as well, that would be SO FUN!
RFC says
January 13, 2015 at 4:53 amNow this is my type of yoga! I haven’t seen many people incorporate resistance/weights with Yoga. I’ll have to give it a try, thanks!
Jamie says
January 13, 2015 at 8:32 amOf course, hope you do give it a try and can’t wait to hear what you think!
Theresa C. says
January 13, 2015 at 5:23 amI really like the idea of using the Active Motion Bar in a yoga sequence. I may have to invest in one.
Jamie says
January 13, 2015 at 8:32 amIt’s honestly one of best things I’ve tried in awhile. My obliques are still so SORE (in a good way) from the yoga sequence on Sunday!
Annmarie says
January 13, 2015 at 5:57 amYay! I am loving my ActivMotion Bar- going to do a DVD workout later today! Can’t wait to see your bodyweight bootcamp workout 🙂
Jamie says
January 13, 2015 at 8:31 amOh, can’t wait to hear how the DVD workout goes…I LOVE my bar!
Marissa says
January 21, 2015 at 10:14 amLooks like a challenging workout! Love the workout top, where is it from?
Jamie says
January 21, 2015 at 1:00 pmLorna Jane! 😉 And thank you!
Julie @ MakingMindfulness says
January 21, 2015 at 11:22 amLove the intensity and challenge of the yoga sequence with the bar! Nice work. I can imagine how much more strengthening the poses become as a result. Thanks for sharing.
Jamie says
January 21, 2015 at 1:00 pmOf course, glad you enjoyed it, its a tough (but fun!) workout!