Ohhh, surveys, I know how much y'all like these - reading and learning silly facts about me is probably your favorite past time. ;) But all in good ...
Peanut butter and vanilla smoothie
I've been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein ...
Rocking my new #sweatpink Tribesports shirt!
Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
SUP Yoga – 10 reasons you need to try it!
I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Beauty crave: Pumpkin Enzyme Mask
My skin was looking and feeling a little dull so I went through my medicine cabinet trying to find something to brighten and freshen it up. All I ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Forget the sweats, rock the skinny jeans this holiday season!
I've spent many a holidays wearing nothing but sweat pants or anything else with a super elastic waistband so I could stuff my face with sugar ...
Obsessed with Lorna Jane: fit fall fashion must-haves!
Fitness clothes are a huge staple in my wardrobe; I mean if I'm honest, I probably spend more time in them than I do regular clothes. Which is why for ...
Announcing the Holiday Sweat Challenge
I am so pumped about this - the Holiday Sweat Challenge 2014 is here y'all! For those of you familiar (and for those of you who have participated) ...
Teaching yoga to student athletes with Maximum Performance Yoga & SweatGuru
Big announcement and shameless plug time! But I am beyond pleased to announce that SweatGuru is partnering up with Maximum Performance ...