After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
Today I’m ranting.
I don't typically use my blog or any of my social media platforms to rant or blow off steam; I usually try to focus on the positives in life because I ...
Carrot pesto pizza
I'll be honest, I went a little crazy with carrots this weekend. I ended up buying two beautiful bunches of carrots in both orange and purple only to ...
Vegan spiced & ‘spiked’ cocoa muffins
Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again) ...
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
Golden Ultra, Day 3, a gorgeous 20K to the finish!
After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
My 5 favorite stretches to get #BOSUStrong!
I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y'all! Last week we focused on balance and I was proud of ...
6 ways I stay balanced and #BOSUStrong!
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...