I'm so super and excited and honored to be celebrating my friends Hans and Linsey this weekend - they're such an amazing couple so I know it'll be one ...
Thursday: arms day with cardio blasts!
After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn't know how my morning workout would go. This seems to be a theme on ...
Let’s GET PUMPED UP
First of all, let's GET PUMPED UP because its Friday. And second because I need a little pumping up. I'm running on fumes, about 2.5 hours of sleep, ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Forget the sweats, rock the skinny jeans this holiday season!
I've spent many a holidays wearing nothing but sweat pants or anything else with a super elastic waistband so I could stuff my face with sugar ...
SUP Yoga, urban hikes, and stairs!
After Saturday's 16 mile trail run, my legs were still feeling pretty tight so I decided it was yoga or bust. And because I couldn't really motivate ...
Just trying not to crap out on the hill: Saturday trail run
I think one of the best things about getting older is that it becomes completely and totally acceptable to sit on your couch and watch movies on ...
Thursday workout: BRING IT
Today's workout theme: BRING IT Thursday! I was feeling really run down this morning when my alarm went off at 6. I had a long Wednesday - starting ...