This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...
Get a stronger upper body and core – in a flash!
When it comes to the holidays, I've heard (and said) it all: I'm NEVER drinking again (this one always gets forgotten come February 1) I will ...
Tone your legs in a flash – plus, a fun BOSU surprise!
If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Total body BOSU workout
If you've been overindulging at holiday parties or plan to start overindulging this week (like me, ahem), it's best to make a plan of attack for ...
The perfect yoga challenge for a snow day
If you haven't heard, we're currently under siege in Portland - a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped ...
Getting caught up on getting caught up. [Five Things Friday]
Oh. Em. Gee. Today is December 9th...DECEMBER FREAKING 9th. If you're scratching your head or staring into your wine glass searching for answers ...
Ignite your workouts with ActivMotion Bar
It probably comes as no surprise to anyone that I love a challenging and sweaty workout - whether I'm out dashing around on the trails with Abbie, on ...
7 minute legs and 4 minute abs, oh my!
I've been home for nearly a week and it's a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, ...