I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but I honestly don’t know where the time went and flew off to!
For this week’s Friday Five, I’ve got a fun total body, hydro strong workout you can do using one of Hedstrom Fitness’ newest hydro inertia training tools, the Kamagon Ball. If you’re unfamiliar with the Kamagon Ball, it slightly resembles a kettlebell but is so much more functional. Since the Kamagon is powered by water – meaning you fill it with water to the appropriate amount of weight for you – you get extra resistance and balance training because of the natural shift of the water. It’s pretty darn cool if you ask me.
Ok, here’s the workout so you go on and get your sweat on!
- Standing oblique twists – 10 reps / side
- Sumo squats or one legged squats with overhead press (or tricep extensions) – 10-15 reps
- Lunge and press – 1o reps/side
- Skater lunges
- Sit-ups – 20 reps
If that’s not enough, check out this fun video!
Interested in purchasing The Surge or Kamagon? Use the discount code: SPHF25 for 25% off (savings of up to $45!). Expires 2/28. US and Canada only.
Stay sweaty friends!