Fruity Hummus Wraps, 2 ways: Sweet and Savory

I know I’ve been a broken record saying that teamwork is the key to success when you have a baby (or small child) at home, but another important (and perhaps obvious) factor that I failed to mention is simplicity.

As a parent, if you can better simplify your routines, your schedule, and even your meals, it makes life a little more manageable (and oh so much more enjoyable).
As a person who tends to overcomplicate, over think, and over analyze just about everything in life, simplifying is something that I’ve had to really work hard at. I’ve had to get really bullish about my schedule, I’ve become over the top organized, and I’ve become a master of rotating recipes for easy, healthy, weekly meals. Take my Spicy Roasted Carrot and Pumpkin Seed Pita Pizzas, for instance – the ultimate easy, delicious, and healthy weekday meal – that you can change up and replicate every week without getting bored.

Another one of my favorite and deliciously simple healthy meals is hummus wraps. They’re easy to make, easy to adapt with your favorite veggies or other fillings, and as it turns out easy to turn into a sweet, healthy treat, if you so desire with the help of Lantana Foods’ new fruit hummus varieties.

If you’re looking for a delicious, healthy, and inspiring wrap that you can eat two ways, look no further than our sweet or savory fruit hummus wraps.

Savory Fruit Hummus Wrap:

Ingredients:

• 3 Tablespoons Lantana Strawberry Hummus, plus more for spreading on wraps
• ½ C Greek yogurt
• ¾ C sliced cucumber
• ½ can of Chickpeas
• 2 Tbsp olive oil
• 1 Tbsp of sesame seeds
• 1 tsp coriander
• 1 tsp cumin
• ½ Tbps fresh dill
• ½ C of Spinach
• Salt and pepper to taste
• 2 pita wraps

Instructions:

Strawberry Hummus Tzaziki

• In a blender, add yogurt, 2 Tablespoons Lantana Strawberry Hummus, ½ cup of the sliced cucumbers, dill, and a dash of salt.
• Blend until smooth. Taste and add more hummus or salt.

Roasted Chickpeas

• Preheat oven to 450 F
• Line a baking sheet with parchment paper
• In a bowl, combine chickpeas, olive oil, sesame seed, coriander, cumin, salt, and pepper
• Pour the mixture onto the baking sheet and spread out evenly, trying to space out the chickpeas
• Roast in the oven for 10-15 minutes, or until chickpeas begin to brown
• Remove from oven and let cool for 10 minutes

The wrap:

• Place pitas on 2 plates
• Spread the Lantana Strawberry Hummus on the wrap, to your liking
• Add ¼-½ C roasted chickpeas
• Then add the spinach and the rest of the cucumbers
• Drizzle the Strawberry Hummus Tzaziki sauce on top and then sprinkle sesame seeds and fresh dill on top

Sweet Fruit Hummus Wrap:

Ingredients:

• 3 Tbsp Lantana Strawberry Hummus, plus more for spreading on wraps
• ½ can of Chickpeas
• ½ C Greek yogurt
• ¾ C sliced cucumber
• Cucumber
• 1 tsp Cocoa powder
• 1 Tbsp coconut oil for chickpeas to roast
• 1 Tbsp Honey
• ½ C of Spinach
• 3 -4 Strawberries sliced
• ½ C blueberries
• Dash of cinnamon to taste
• 2 Tbsp chocolate chips
• 2 Pita wraps

Instructions:

Sweet Strawberry Hummus Tzaziki

• In a blender, add yogurt, 2 Tablespoons Lantana Strawberry Hummus, 1 Tbsp of honey, ½ cup of the sliced cucumbers, dill, and a dash of salt.
• Blend until smooth. Taste and add more hummus or honey.

Roasted Chickpeas

• Preheat oven to 450 F
• Line a baking sheet with parchment paper.
• In a bowl, combine chickpeas, coconut oil, cocoa powder, and salt.
• Pour the mixture onto the baking sheet and spread out evenly, trying to space out the chickpeas.
• Roast in the oven for 10-15 minutes, or until chickpeas begin to brown.
• Remove from oven and let cool for 10 minutes.

The wrap:

• Place pitas on 2 plates
• Spread the Lantana Strawberry Hummus on the wrap, to your liking
• Add ¼-½ C roasted chickpeas
• Then add the spinach, sliced strawberries, and blueberries
• Drizzle the Sweet Strawberry Hummus Tzaziki sauce on top and then top with fresh cinnamon and chocolate chips

Disclaimer: This post was sponsored by Lantana Foods. I was provided with fruit hummus to create recipes for my blog. That being said, all recipe content, 90’s flashbacks, words expressed, and opinions are my very own. I truly appreciate all of the brands that support the Fit Approach community.