Hey, hey, hey sweaties! It's jump joy Monday with prAna and Sweat Pink so get out your seat and jump around, jump around...jump jump! I'm definitely ...
10 things that inspire me to stay active and healthy -#LJInspired
Happy Monday y'all! I'm really loving all the Insta buzz today about what inspires us to stay active and healthy - thanks to the #LJInspired ...
Kelly Ripa might just be my spirit animal #LJInspired
Today, for the #LJInspired challenge, we're talking about people we'd most like to meet given the opportunity and for me, that's an easy one. I've ...
There’s no shame in leaning on…
I'll be the first to admit that I'm extremely stubborn, or as I like to call it, extremely independent. I have never been one to ask for help and I'm ...
What you missed out on last night…
For those of you who didn't attend bootcamp last night, here's what you missed. Run with 10lb weight (4th tree) +10 push-ups Run with 10lb ...
Bootcamp is back – Portland
I've been absent from blogging for over a week (oops), but I have my reasons (er, excuses): 1). I've been working on some super exciting ...
#NoExcuses like it’s my job: stairs and hills and hills and stairs…
Even though my bootcampers totally bailed on me this morning (ahem, slept in...), I got my butt out to the Lyon Street stairs anyway to keep myself ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...