Weekends around our house are often far from relaxing; in fact, they're usually pretty busy. We usually start our Saturday mornings early - before 6 ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...