I guess you could say I'm all about rolling it out this week. While I'm just starting to get more serious about my self-care habits (ahem, foam ...
Rollin’ it all out this week with TriggerPoint
For me, foam rolling is like flossing; I know I should do it everyday but I just don't. And to all of my dentist friends reading this, relax, save ...
Five Things Friday: the SAY YES edition!
Happy Friday, y'all! It's been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me ...