It's taken me awhile to write this race recap for reasons I'll explain later. And if that's not a confusing way to start, then let me just say that my ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Healthy bacteria goes skin deep: Tula review
At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in ...
Friday vibes – all my five things Friday self-care tips!
I don't know where this week went but holy cow, it's Friday! And while Fridays don't mean much to me these days, they still feel like Fridays; ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Five things Friday: going coconuts!
It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard...and not ...
Join me today for Friday Five Facebook Live!
Alright sweaties, it's really happening, I'm jumping on the Facebook Live wagon and I may never get off. If you want to shake this weird week and talk ...
I vote for chocolate…
Let's be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I'm going to choose chocolate. The rare exception ...