Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff ...
I’m joining the #SparklingDetox Challenge!
Whoa summer....just whoa...how about we slow down a little? I remember when summer was about early morning runs and afternoons spent floating ...
WCW: Who runs the world? GIRLS.
It probably comes as no surprise to anyone that I'm a huge proponent of girl power; I often joke about my feminist rage. But really, it's not a joke. ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Mixed berries and banana smoothie (and a DISCOUNT!)
There's just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it'll make you think ...
Rollin’ it all out this week with TriggerPoint
For me, foam rolling is like flossing; I know I should do it everyday but I just don't. And to all of my dentist friends reading this, relax, save ...
Five things Friday…all the cardio, all the sweatpink love
Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
It’s the little things…
Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we ...
Peanut, peanut butter…and jelly…smoothie, that is!
Go ahead and sing it with me...peanut, peanut butter...and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein ...
Strawberry coconut chia seed pudding
After a weekend full of amazing yoga and play with my girl Justine, spectating at the Gorge 50K and cheering on CJ, my favorite trail babe, I was ...