I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...
What you missed out on last night…
For those of you who didn't attend bootcamp last night, here's what you missed. Run with 10lb weight (4th tree) +10 push-ups Run with 10lb ...
While you were drinking margaritas…
While the rest of the city was drinking margaritas and inhaling chips and salsa, the Fit Approach PDX bootcamp crew was putting in some serious work. ...
Things I learned at bootcamp
Yesterday was the official launch of Fit Approach PDX bootcamp (woot, woot!) - we held our very first waterfront bootcamp class which we'll continue ...