Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
Try new things. And get better at all the things.
I'm a big believer in trying new things. If you always get up, do the same thing every single day, nothing will ever change. If you want to make a ...
Honor thy boobs: join Title Nine’s FitFest & a GIVEAWAY!
If you were lucky enough to read my Five Things Friday from last week you'd know that I attended the Title Nine FitFest for the second year in a ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
Runners – the countdown is on!
Calling all my runner friends. It's time to throw down some support for PRRacer's The Convertible HDL, the only all in one convertible, sweat wicking ...
Lights. Camera. Time for action!
Don't forget, there's only one day left to enter my PRRacer giveaway and only 28 days left to be an official supporter (and one of the first to get..) ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
Mint Mocha Smoothie with Hemp Heart Bites
Now that I've been living in Portland for a few months, there are a few things that I am desperately missing about San Francisco; and its probably not ...