One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Mixed berries and banana smoothie (and a DISCOUNT!)
There's just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it'll make you think ...
Amazing Chocolate Peanut Butter Cup Smoothie
In my opinion, there's almost no better flavor combination than some form of chocolate, banana and peanut butter. So when I'm given an opportunity to ...
Happy FRYAY: Asparagus and Leeks Frittata Recipe
If there's one thing my husband likes, its eggs. In any form. If they come with a runny yolk or cheese, that's a huge bonus. If I want to make ...
Fueling my #1MillionMinutes with Puritan’s Pride
I’m so PUMPED [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to trail run, yoga, and swim [verb] my way to a ...
Vanilla Spice Smoothie
I just received some Manitoba Harvest Vanilla protein powder and was so excited to try it out. I didn't want to dilute the taste too much the first ...
Peanut butter and vanilla smoothie
I've been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein ...