To celebrate the start of the Amazing Grass and Fit Approach #feelamazingeveryday Insta Challenge and because we completed a super strenuous 6 miles ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Vegan spiced & ‘spiked’ cocoa muffins
Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again) ...
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
Golden Ultra, Day 3, a gorgeous 20K to the finish!
After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...
The Golden Ultra, Day 1, a 5K scramble for BLOOD!
I almost always write my race recaps "late;" it often takes me a few solid post race days to properly digest everything that happened over all of the ...
SPILeash: The perfect leash for your trail dog
Y'all probably know this by now but Abbie (my pup) is seriously the best running partner ever. Not only because she's the most enthusiastic running ...