If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...
Dating on the trails
This week has been epic. I've managed to get out on the trails nearly every single day. Casey and I have been meeting after work in Forest Park to ...
Some days you just don’t got it
Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around ...
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...