"I am a Woman Phenomenally. Phenomenal Woman, that's me." ―Maya Angelou To all the phenomenal women out there, happy International Women's Day. ...
WCW: Who runs the world? GIRLS.
It probably comes as no surprise to anyone that I'm a huge proponent of girl power; I often joke about my feminist rage. But really, it's not a joke. ...
Na, where are you? A tribute to my #wcw
My grandmother (my Na) passed away early last Tuesday morning; I first heard the news at around 5:45 am that day, 15 minutes before I was supposed to ...
Woman Crush Wednesday: Becky, The Amazing
The other day I found myself completely lost in an email update from a good friend and fellow Sweat Pink 'er (a real O.G., to say the least) who just ...
A VERY Happpppy Birthday to my WCW!
One year ago, I got an email from a girl who had gotten my email address from another girl....saying she wanted to meet and perhaps pick my brain ...
A slightly different kind of #WCW: my ThirdLove addiction
Just over a year ago, while we were about a glass and a half of wine deep, Alyse and I made a pact that we wouldn't let one another leave the house ...
WCW: Tasha Henderson, Tasha’s Dish – a truly inspiring lady!
I am super excited about today's Woman Crush Wednesday because I not only got to interview one of my best friends but also the very person who ...
#WCW with Justine Duran, Yikes Yoga
You guys, this is a very special Woman Crush Wednesday. It's a woman that I crushed on from the moment we met on the yoga mat. A couple of years ago, ...
WCW: Meet Tiffany Henness, a girl who truly pees rainbows (ok, not really…)
This week's #womancrushwednesday is one of my dear friends and super Sweat Pink'ers, Tiffany Henness. For those of you who already know Tiffany, you ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...