I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
#WCW with Justine Duran, Yikes Yoga
You guys, this is a very special Woman Crush Wednesday. It's a woman that I crushed on from the moment we met on the yoga mat. A couple of years ago, ...
My weekly workout attire
Today we're talking about our weekly workout wardrobe as part of the #liveinprana #1millionminutes challenge. [Tweet "How do you go from one ...