I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Great last minute gift ideas for fitness junkies!
Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness ...
Don’t forget to tune in tomorrow…
Tis the season for staying motivated...and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Aftershokz new Trekz Titanium pink – #AwareWithPink
As you know, I've been traveling for the past few weeks and will continue to travel until early November. One thing about traveling is learning how to ...
Friday Five: #AwareWithPink in Bali
Happy Friday from Bali, y'all - I can't even freaking believe that I'm here. It's amazing. Inspiring. Beautiful. Can't wait to share all of my ...
Still running….
Running in Bali (Ubud, specifically) has been a challenge; its not only hot and sticky, it's also filled with narrow roads that are surrounded by rice ...
I used to hate headphones….
Bone conduction technology? Say what now? Huh? Is that even a thing? That's what I was thinking when I first heard about it. And after doing a ...
United Relay 5K race report!
I have to admit, it's been an insanely long time since I've signed up to run a 5K. In fact, it has probably been over 15 years (maybe even ...