I've said it before and I'll say it again (and again, and again, and again....): the key to success as a social media influencer is being an active ...
Calling all online influencers: 5 things you should be doing right NOW.
Far too often I get questions from bloggers and social media influencers about how to up-level their online brands, how to get more paid ...
I WANT TO QUIT INSTAGRAM
Don't panic. What I said above is NOT true. I don't actually want to quit Instagram (I LOVE Instagram) but you clicked on it, didn't you? You started ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
Tips for creating Instagram pods
It probably comes as no surprise to anyone that I'm an Instagram junkie; I don't think I could go an entire day without posting, engaging or lurking ...
Don’t push us cause we’re close to the edge…
Last night's election seems to have sent the majority of this country into a tailspin of emotion, confusion and frustration. People are wondering ...
Forget networking. 5 tips to becoming a better connector
Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the ...
Woman Crush Wednesday: Becky, The Amazing
The other day I found myself completely lost in an email update from a good friend and fellow Sweat Pink 'er (a real O.G., to say the least) who just ...
A VERY Happpppy Birthday to my WCW!
One year ago, I got an email from a girl who had gotten my email address from another girl....saying she wanted to meet and perhaps pick my brain ...