I've run a few relays in my day but I've never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only ...
Packing and ramblings: Ragnar Trail Los Coyotes here I come!
As I sit here attached to my pump (my usual bedtime routine these days), I’m trying to wrap my brain around how I'm going to finish packing for the ...
BIG NEWS: EMPOWER Race + Yoga
I'm SO excited to finally unveil the EMPOWER Race Series, a two-day women's only running and yoga festival. It's an event that I hold near and dear to ...
Run. Yoga. HIIT. And WINE. You heard it here first.
I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Ultra relay adventure: Cascade Lakes Relay recap
After two jam packed weeks of conferences, travel, and go, go goooooo, you'd think I'd spend my first free weekend (hell, my first free weekday!) ...