After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
Woman Crush Wednesday: Gunhild Swanson
Western States was an incredibly inspiring race experience. From pacing and crewing Andrew to a finish, to seeing many of my friends out there ...
Feeling a lot like summer in Portland!
Over the weekend, temps in Portland reached the mid 80's and everywhere you looked, people were out and about doing fun, summery outdoorsy things. ...
Gorge 50K race recap
Oh man – where to start? Last week was so much fun, and running The Gorge 50K on Sunday was just the icing on top of the cake! Probably my ...
Finding my way through running
I've always been directionally challenged. It seems that no matter how hard I try, directions just never come easy for me. My husband used to actually ...
Antelope Canyon 100 Miler – race recap
Sand. SAND. SAAAAANNNNND. Omg. The sand. And then the rain, wind and cold. This weekend I ran the Antelope Canyon 100 miler - well, to be ...
My #LJFitChallenge Report Card – week 3!
This week, my plan was to take some yoga classes and take it easy on my body for the #LJFitChallenge. This week I am proud of myself for sticking ...
100 mile essentials: the ultra packing list
Tomorrow I will take on one of my most hated challenges ever- PACKING. And not just any kind of packing...the worst kind of packing...packing for my ...
Our very Super (Bowl) weekend
Sorry for those of you who have heard this story WAY too many times...but Super Bowl Sunday is a special day for Casey and me. We ...