Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
5 Energy-packed workout snacks you have to try
It probably comes as no surprise that fueling up before and after workouts is essential to getting the most out of your fitness routine. Providing ...
Let’s all eat peanut butter……!
Happy Friday sweaty friends! I don't know about y'all but its Friday and I'm eating peanut butter straight outta the jar. Oh wait...I do that every ...
How I run
It's Think Out Loud Thursday which I guess just makes it more acceptable to think out loud since I pretty much think out loud and all over the place, ...
Bighorn 100 race recap: a pacer’s perspective
Bighorn 100 is probably the most scenic trail run that I have ever participated in. The terrain and views were absolutely stunning. I'm talking ...