Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
An ActivMotion Bar yoga sequence
As y'all know I've been pretty jazzed with my new ActivMotion Bar. It's a great way to add balance and toning to any workout - strength training, ...
I’m MAD pumped for a #NoExcuses 2015
Today is the official start of the #NoExcuses challenge! WOOT WOOT. And of course, we're going to kick things off with some blogging fun for a chance ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...