I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
What to wear between workouts – #liveinprana
Since moving to Portland (and getting a puppy), my schedule has become more scattered and hectic than ever before. I'm often going from workout, to ...
BIG NEWS!
Right on the heels of Alyse's big news...and her move to Austin, I have some big news of my own. And no, I too am NOT pregnant. Y'all, I'm moving ...
SF fitness events you don’t want to miss in January!
Happpy, happy Friday y'all! I still can't believe we're more than a week into the New Year, seriously where does the time go? For all you San ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...