This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, my goal was to fit more strength training into my workout routine and now that we’re in the final week I plan to keep bustin’ my butt on my BOSU. I couldn’t always make it to the gym (a post surgery puppy at home made that extra difficult) (to the gym/for a trail run/in the pool), but I still kicked butt on my workouts at home!
This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:
- I am strong-willed.
- I will always try.
- I never give up without a fight.
- I do find inspiration and motivation from my Sweat Pink family.
- I love to get out on the trails for a run and follow it up with some balance & strength work on my BOSU Balance Trainer.
- I am inspired to attempt another 100 miler in 2016. Been keeping this on the low-low but ready to announce it to the world.
- I love to encourage others to believe in themselves!
- I have an amazing life and feel so blessed.
- I am proud of my amazing husband for completing his first ultra!
- I hope to inspire others to be the best versions of themselves.
So I want to know – are you #BOSUStrong?
Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.
The daily prompts are below. You can also follow along HERE.
Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):
- Monday, 10/05: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
- Tuesday, 10/06: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
- Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Wednesday, 10/07: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Thursday, 10/08: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Friday, 10/09: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.
Stay sweaty friends!
XOXO
Jamie
Annmarie says
October 5, 2015 at 10:04 amI am so proud to be part of the #sweatpink family! I am always so inspired by you and all my sweat pink sisters! You seriously rock! <3
Jamie says
October 5, 2015 at 10:22 amXOXO!! <3 <3
Tara says
October 5, 2015 at 6:03 pmAnother 100-miler? Dang, girl. That’s awesome! And those tights in the fist pic that go over your heels? I need some. So cute!
Jamie says
October 6, 2015 at 12:19 amHAHA, yes, and it’s a HARD one. A LOT of climbing…YIKES! As for the tights….BUSTED…they’re just too long for me and I wear them that way. BUT I do have a pair of over the heel tights that are legit and super cute from Akrovita (check em out!).