With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Ultra relay adventure: Cascade Lakes Relay recap
After two jam packed weeks of conferences, travel, and go, go goooooo, you'd think I'd spend my first free weekend (hell, my first free weekday!) ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
Cinnamon Dolce Smoothie
Sorry for the Starbucks reference but I couldn't think of a better way to describe my new favorite smoothie; its the perfect blend of cinnamon, coffee ...
Race roadtrippin’: Big Horn 100 here I come!
I have decided that summer 2015 is the summer of pacing. Instead of having a bunch of summer races lined up that I have to stress about and train for, ...
Our first week of Portland eats
We have lived in Portland for about a week now and have already had a chance to explore some of the neighborhood's good eats, good drinks and of ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...