If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Total body BOSU workout
If you've been overindulging at holiday parties or plan to start overindulging this week (like me, ahem), it's best to make a plan of attack for ...
Five things Friday…all the cardio, all the sweatpink love
Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make ...