Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from the airport (she’s visiting for a week)
and while she’s enjoying some puppy snuggles, I’m enjoying a nice strong cup of coffee and a little laptop time.
And with coffee comes my five things Friday!
All. The. Cardio. Bursts.
With the #FFYSummerStrong Challenge in full effect, I’ve been staying on top of my workouts and getting my strong on all week long. I even made it to three bootcamp classes – and ran 4-6 miles before each of them – BOOM. BOOM. POW. By the feeling in my butt and thighs today, I swear the theme of #FFYSummerStrong was CARDIO bursts this week. We did cardio bursts up and down the stairs, explosive squat circuits, about a billion box jumps and all the sprints. Thanks to my entire Flex & Flow tribe for helping me keep it tight.
I’m sure this doesn’t come as a shock to anyone but I’m a big advocate of girl power. And this week I haven’t felt nothing short of inspired by all the amazingly strong and beautiful women I’ve been able to surround myself with. An extra special girl power HIGH FIVE (and all the hugs) to my Flex & Flow tribe and #sweatpink ladies. Three cheers for wine time, bachelorette watching, coffee shop takeovers and all the yogas.
Counting down toBlogFest:
I’ve said it before and I’ll say it again, I can’t believe it’s already June. I seriously can’t believe that next month is BLOGFEST!!! I could not be more EXCITED to see everyone again in a few short weeks, the countdown to fun, learning and networking is officially on, y’all!
New SPORTS BRAS!
Since I basically live in sports bra, I’m super excited to announce that Handful, one of my VERY fave bra companies EVER is offering a 10% off discount on all of their bras. Head on over to www.handful.com, enter the code PINK10 at checkout and grab yourself…well, a handful!
I’m a sucker for a good puppy party. And this week has been all about the puppies. Abbie and I got to spend time with Cookie, Morty and Lily this week and she could not be more tired (and that makes me oh so happy). #allthepuppyparties!
What’s on your FRIDAY FIVE list this week?
Stay sweaty friends!
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