I seriously can't believe it's June 1st; temps reached into the 90's yesterday and today it's in the 80's...which can really only mean one thing: it's ...
Honor thy boobs: join Title Nine’s FitFest & a GIVEAWAY!
If you were lucky enough to read my Five Things Friday from last week you'd know that I attended the Title Nine FitFest for the second year in a ...
Five things Friday – freaky Friday edition
In my opinion Fridays are the very best day of the week. It always feels like the end of something great - an accomplishment, if you will - like that ...
United Relay 5K race report!
I have to admit, it's been an insanely long time since I've signed up to run a 5K. In fact, it has probably been over 15 years (maybe even ...
Peanut, peanut butter…and jelly…smoothie, that is!
Go ahead and sing it with me...peanut, peanut butter...and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein ...
Run Smart with PRRacer’s new Convertible HDL – and a GIVEAWAY!
Ten years ago I thought shoes were the only piece of running gear that was truly ever necessary. I ran my first ultra in 2006 - the Dick Collin's 50 ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
Back at #hiit: a speed and strength workout!
Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...