Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...
Recap: week 1 of the Holiday Sweat Challenge!
We officially kicked off the Holiday Sweat Challenge (yippeeee!) - special thanks to our hosts, Run to the Finish and SweatGuru - we're all on track ...