As a toddler mom, my weekends typically involve a little Netflix and pizza (and I'm not complaining). Since I'm not usually out and about late ...
Making the leap to an ultramarathon – part three
For the last couple of weeks, I've been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an ...
Making the leap to an ultramarathon – part two
Last week I introduced the first part of an amazing interview series that I participated in with NordicTrack all about making the leap to an ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
Golden Ultra, Day 3, a gorgeous 20K to the finish!
After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
The Golden Ultra, Day 1, a 5K scramble for BLOOD!
I almost always write my race recaps "late;" it often takes me a few solid post race days to properly digest everything that happened over all of the ...