I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Exploring fitness on Grokker!
This week we're partnering up with Grokker, the best place to find streaming fitness and cooking videos, to help us get closer to our goal of ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...
Recap: week 1 of the Holiday Sweat Challenge!
We officially kicked off the Holiday Sweat Challenge (yippeeee!) - special thanks to our hosts, Run to the Finish and SweatGuru - we're all on track ...