If you’re like me and were lucky enough to get an Instant Pot for the holidays (or just buckled under pressure and bought one for yourself), you’re ...
In 2018, I’m giving up
2017 was a crazy year on so many levels; for starters, it was the first year of Trump's presidency, it also seemed to be the year for natural ...
Fall refresh: quick tricks for hitting reset
I don't know about you but this abrupt transition from summer to fall has me feeling like.... In some ways, it's been a blessing. With the ...
I’m a failure
Here's a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very ...
Institute for Vibrant Living GIVEAWAY!
Before I truly begin this post, I have a confession: I don't usually take any supplements, vitamins, or even any of those fancy, special expensive ...
5 reasons why you should workout with a partner
We've all heard it before, workout partners can provide accountability, help motivate you and push you farther in your workouts. But besides the ...
Yoga brought me back to me…
With a huge move approaching, a new puppy on the way AND a big race, February was just a tad bit overwhelming...just a tad. I honesty still feel tired ...
Week 5 of the #LJFitChallenge
This week, my plan was to recover from my 90 mile run for the #LJFitChallenge. This week I am proud of myself for nourishing myself and letting my ...
Vegan tortilla soup
I love soups. Well, actually I love anything that comes in a bowl. And there's nothing I like more than a soup you can make, freeze, and eat for weeks ...
#NoExcuses like it’s my job: stairs and hills and hills and stairs…
Even though my bootcampers totally bailed on me this morning (ahem, slept in...), I got my butt out to the Lyon Street stairs anyway to keep myself ...