Ho, ho, ho. I hope you were all nice boys and girls this year. Merry Christmas sweaty friends! I don't know about you, but I'm rather proud of ...
A fit & merry Christmas in Phoenix
Happy Christmas Eve y'all!!! Woot! Woot! I can't believe the holidays are here; I swear this year has just totally flown by. I have to say, the ...
Staying fit in Phoenix
Howdy y'all, this week I'm coming atcha from beautiful Phoenix, Arizona. We're here visiting my husband's family until Christmas day and then we head ...
Chocolate, berries & spice smoothie recipe
Say what? Chocolate, berries AND spice? I have been feeling creative with my smoothies lately. And with these beautiful farmer's market blackberries ...
Today I murdered my arms with a workout :)
Last night I taught my last Glider Yoga class of 2014 (woot, woot!) and then went out to dinner with my boo, Lyndsey to exchange gifts and drink ...
A case of the Tuesdays…
Yesterday was an uber busy day - between meetings - teaching two classes and taking one in between - and today, well, let's just say it didn't start ...
Lake Tahoe – snowshoes, nachos and adorable puppies – boom
After spending a very wet and stormy couple of days feeling wayyyy too cooped up in the city, we got out of town early on Friday afternoon to spend a ...
Day 2 adventures in Portland
After our extreme coffee binge on Monday, we decided we'd wake up sans coffee the next day - with a loud alarm clock and a good 7 am sweat session at ...
Recap: week 2 of the Holiday Sweat Challenge
I had yet another amazing week sweating it out, eating clean and staying on track with my sweaty friends. We're now two weeks into the Holiday Sweat ...
Seed + Salt, a new veg friendly grab and go eatery in the Marina
Happy Friday sweaties! I have perhaps the best news ever for all you Marina-ites out there, Seed + Salt, a new vegan and gluten-free friendly grab ...