Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...
SF fitness events you don’t want to miss in January!
Happpy, happy Friday y'all! I still can't believe we're more than a week into the New Year, seriously where does the time go? For all you San ...
Don’t touch my legs
Ok, I realize the headline of this post sounds wayyyy more creepy than it needs to be. But holy hell, my legs HURT. After bootcamp yesterday morning, ...
An ActivMotion bootcamp
I was so pumped when I got the mail yesterday because there was a HUGE box (over 6 feet tall) waiting for me and I knew it could only mean one ...
Back at it, no excuses in 2015
Well, it's official...vacation is over. No more sleeping in, no more lounging around in PJS or going on day time adventures (or enjoying some day time ...
Recap: week 6 of the holiday sweat challenge
I really can't believe it's 2015. I also can't believe the holidays have come and gone and somehow, someway I've actually managed to stay on track. ...
Trail running Foresthill and a GIANT sandwich
Lucky for me, going home to visit my family usually means I am pretty close to some pretty awesome trails and outdoor activities. On Saturday Casey ...
A very Sweaty Christmas + a gripe about Orange Theory
As I mentioned before, we were leaving Phoenix on Christmas morning to head up to Sacramento to spend some time with my family for the holidays. After ...