Since I received a lot of questions about peacock pose on the gram, I put together a quick video tutorial with tips for getting into this ...
Self-Care for busy moms
"Let's all focus on what we did do versus what we didn't do or think we should have done," was the theme of most of my yoga classes this week. As I ...
Turning the big 3!
Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and ...
Raw, unscripted, and totally unfiltered – #IAmLimitless
The word I was searching for was "soapbox..." Today, I hosted an up close and personal Facebook Live session with Fit Approach and Gixo talking ...
In 2018, I’m giving up
2017 was a crazy year on so many levels; for starters, it was the first year of Trump's presidency, it also seemed to be the year for natural ...
2017 Black Friday Fitness Deals
I am not a shopper; the very prospect of shopping is stressful for me. I always feel overwhelmed, underprepared, and always leave wondering if I got ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...
Backcountry Rise 20 Mile Race Recap
It's taken me awhile to write this race recap for reasons I'll explain later. And if that's not a confusing way to start, then let me just say that my ...
The day I found out I was pregnant
On Monday, August 14 at approximately 12:54 pm, I discovered I was pregnant. I had been feeling like crap for over a week, blaming PMS, travel, ...
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly ...