If you were lucky enough to read my Five Things Friday from last week you'd know that I attended the Title Nine FitFest for the second year in a ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
Five things Friday – freaky Friday edition
In my opinion Fridays are the very best day of the week. It always feels like the end of something great - an accomplishment, if you will - like that ...
Five Things Friday – Seis De Mayo Edition
Happy freakin' Friday y'all. I have to admit, my morning has been a little rough. And no, it's not the kind of rough that comes from a few too many ...
Woman Crush Wednesday: Becky, The Amazing
The other day I found myself completely lost in an email update from a good friend and fellow Sweat Pink 'er (a real O.G., to say the least) who just ...
A VERY Happpppy Birthday to my WCW!
One year ago, I got an email from a girl who had gotten my email address from another girl....saying she wanted to meet and perhaps pick my brain ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Step up your bag game with Baggallini – and a GIVEAWAY y’all!
I used to be the awkward girl on the bus who was neither comfortable standing or sitting because I had too many bags to either place between my legs ...
The rumors are true….
All of the rumors are true. Everything you've been hearing is true. And I'm finally ready to let it all out in the open. I'm ready to come out of ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...