Jamie King Fit
Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More

rumpl
Fitness

Five Things Friday: Winter Roadtrip Essentials!

By On January 19, 2017

This weekend is my mom’s 60th birthday so I’m headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in the snow,… Read More

Daughters of Culture
Fashion & Beauty

Fitness, health and beauty trends to watch for in 2017

By On January 18, 2017

With 2017 already well underway, it’s time to examine the trends in health, fitness and beauty that are here to stay. From colorful and patterned (and dare I say, high waisted!) yoga… Read More

Surge
Fitness

Friday Five: total body workout with Surge!

By On January 13, 2017

Happy Freaky Friday friends! I don’t know about y’all but I personally love a good Friday the 13th. Everything little weird that happens feels even weirder because it’s Friday the 13th. Like… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

five things friday coconuts
Fitness

Five things Friday: going coconuts!

By On January 6, 2017

It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard…and not just on my lungs or legs…or even… Read More

#IAmEmpowered
Jamie Unfiltered

Goodbye 2016….

By On January 1, 2017

I’ve said it before and I’ll say it again, I’m not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never actually helped me change. In fact,… Read More

BYO BOSU
Fitness

Get a stronger upper body and core – in a flash!

By On December 21, 2016

When it comes to the holidays, I’ve heard (and said) it all: I’m NEVER drinking again (this one always gets forgotten come February 1) I will stick to a hard limit of… Read More

BOSU sale
Fitness

Tone your legs in a flash – plus, a fun BOSU surprise!

By On December 19, 2016

If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for… Read More

ultra running
Fitness

Tips for running ultra marathons – gear, nutrition, training and recovery!

By On December 19, 2016

With every ultra I’ve run over the last 9 or so years, completed or not, I can safely say that I’ve learned something new in each race that I’ve competed in. Running… Read More