Jamie King Fit
IdealShape
Food

#ThirstyThursday with IdealShape!

By On July 14, 2016

I can’t believe it’s day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I’m going to need all the hydration and energy which is why I’m… Read More

SKINS
Fitness

4 reasons why runners need compression gear

By On July 12, 2016

When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. Hand bottle. And go. I was… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

SweatPink
Fitness

Five Things Friday: all kinds of pumped!

By On July 8, 2016

Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all the emails, work from… Read More

How to be a better networker
Blogging

Forget networking. 5 tips to becoming a better connector

By On July 6, 2016

Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More

#howIRoll TriggerPoint
Fitness

Five things Friday: happy birthday America!

By On July 1, 2016

Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More

Plexus Yoga Wheel
Fitness

Plexus Yoga Wheel [and a GIVEAWAY]

By On June 29, 2016

I guess you could say I’m all about rolling it out this week. While I’m just starting to get more serious about my self-care habits (ahem, foam rolling), I’m also getting serious… Read More

Mixed Berries and banana smoothie
Food

Mixed berries and banana smoothie (and a DISCOUNT!)

By On June 28, 2016

There’s just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it’ll make you think its dessert! 1 scoop Amazing Grass… Read More

Trigger Point
Fitness

Rollin’ it all out this week with TriggerPoint

By On June 27, 2016

For me, foam rolling is like flossing; I know I should do it everyday but I just don’t. And to all of my dentist friends reading this, relax, save your judgments…(not flossin’ since 1982… Read More

Amazing Grass smoothie
Fitness

Five Things Friday: the SAY YES edition!

By On June 24, 2016

Happy Friday, y’all! It’s been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me on Insta…then you know all… Read More