Do you know what makes food really good? ...
My name is Jamie King and I'm an ultra-runner, entrepreneur, yoga and fitness expert, and mom. I am the founder of the Fit Approach influencer community, owner and instructor at Flex & Flow yoga studio, and creator of the popular power vinyasa + HIIT workout, HIIT & Flow.
What I do
I am passionate about bringing people together through movement, sweat, adventure, and laughter. Join me online, on the mat, trails, or out adventuring. Be prepared to sweat hard, laugh hard, and adventure hard!
Yoga studio in Portland, OR.
Fitness influencer community.
Strength, flexibility, and cardio all-in-one workout.