Jamie King Fit
Empower Race Series
Fitness

BIG NEWS: EMPOWER Race + Yoga

By On February 21, 2017

I’m SO excited to finally unveil the EMPOWER Race Series, a two-day women’s only running and yoga festival. It’s an event that I hold near and dear to my heart as it… Read More

portland summer
Fashion

Spring fever…

By On February 16, 2017

We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter jackets… Read More

Essence pH10 Water
Fitness

What the pH….?

By On February 15, 2017

Water is amazing; if you think about it, it’s practically a miracle drink. It keeps our bodies hydrated and helps us function, and it’s calorie-free to boot. And it’s probably the one… Read More

Valentine's Day
Jamie Unfiltered

Choose love.

By On February 14, 2017

After meeting on Superbowl Sunday, my husband and I went on our very first date approximately one week later on February 13 (6 years ago). I remember it well. It was a… Read More

total body workout Kamagon Ball
Fitness

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More

Instagram pods
Marketing

Tips for creating Instagram pods

By On January 26, 2017

It probably comes as no surprise to anyone that I’m an Instagram junkie; I don’t think I could go an entire day without posting, engaging or lurking on Instagram (and I don’t… Read More

#IAmEmpowered
Jamie Unfiltered

I choose to be EMPOWERED

By On January 24, 2017

I’ve been surprised by the onslaught of negative response from the Women’s March this past weekend. I’m bewildered by it, really. I honestly can’t understand how anyone can find negativity in something… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More