Jamie King Fit
Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Vegan almond pulp macaroons
Food

Almond Pulp + Blueberry Macaroons

By On April 18, 2017

I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More

Sweat Pink
Entrepreneurship

Stop wishing your life away

By On April 12, 2017

I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And when I start to utter… Read More

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

spring prana collection
Fashion

Spring is officially here….

By On March 19, 2017

It’s officially spring and I officially need to spring clean. I hate to admit this but every single time I open a drawer or closet in our house, I almost feel suffocated… Read More

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

#beboldforchange
Jamie Unfiltered

Phenomenal woman, that’s me

By On March 8, 2017

“I am a Woman Phenomenally. Phenomenal Woman, that’s me.” ―Maya Angelou To all the phenomenal women out there, happy International Women’s Day. Today, let’s celebrate female strength and all the incredible, kick ass… Read More