Jamie King Fit
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FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Fashion

Friday vibes – all my five things Friday self-care tips!

By On March 3, 2017

I don’t know where this week went but holy cow, it’s Friday!  And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More

total body workout Kamagon Ball
Fitness

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More

Surge
Fitness

Friday Five: total body workout with Surge!

By On January 13, 2017

Happy Freaky Friday friends! I don’t know about y’all but I personally love a good Friday the 13th. Everything little weird that happens feels even weirder because it’s Friday the 13th. Like… Read More

BYO BOSU
Fitness

Get a stronger upper body and core – in a flash!

By On December 21, 2016

When it comes to the holidays, I’ve heard (and said) it all: I’m NEVER drinking again (this one always gets forgotten come February 1) I will stick to a hard limit of… Read More

BOSU sale
Fitness

Tone your legs in a flash – plus, a fun BOSU surprise!

By On December 19, 2016

If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for… Read More

BOSU one legged push-up
Fitness

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More