Jamie King Fit
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Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More

Designer Protein smoothie
Fitness

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More

FFY HIIT Yoga
Fitness

Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Fashion

Friday vibes – all my five things Friday self-care tips!

By On March 3, 2017

I don’t know where this week went but holy cow, it’s Friday!  And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More

total body workout Kamagon Ball
Fitness

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More