Jamie King Fit


I’m Jamie, founder of the Sweat Pink community and owner of Flex & Flow Yoga. You can find me on Instagram @jamiekingfit Or you can find me roaming the streets of Portland, OR San Francisco, CA.

After 15+ years in the Bay Area, my husband and I moved to beautiful Portland, OR (on March 1, 2015).

What do you write about? 

I write about life – mostly running, yoga, the outdoors, fitness, gear, fashion, travel, food, and sometimes even parenting (or even dog parenting).




You’re married?

Yep, I married my best friend in the whole world – Casey. He’s really, really great except that he has a whole Instagram dedicated to burgers. You can find him on Instagram @burgerpdx if you want to discover all the best burgers that Portland has to offer.

You have kids?

Yes, my little man, Colby J was born on April 7, 2018 and his middle name is actually Danger.

Who is Abbie?

Abbie is our vizsla baby. She was born on January 6, 2015 and moved from California to Oregon with us at just 10 weeks old. Want more Abbie in your life? Follow her on Instagram @abbiethevizsla

Are you a vegan? Paleo? Gluten-Free? Catholic? Cat lady? 

I really hate labels but if you must label me, I’m a vegetarian (for those who might be confused, I am not a doctor to animals, I am just a friend to them).


How can we contact you?

You can comment on the blog. Email me jamie at fitapproach. Or find me on Twitter (@jamiekingfit), Instagram (@jamiekingfit) or basically plastered all over the web…I’m pretty easy to find.

Are you some kind of expert?

Depends on the subject. I know some stuff. I don’t know some other stuff. I know some stuff about running, yoga, being a mom, travel, and how to cook vegetables and make smoothies. But, I am not a nutritionist, an RD or a doctor. I am a RYT 500 Yoga instructor and Master HIIT & Flow instructor.

I also know a lot about social media, marketing and influencer programs.

Do you have experience speaking?

Yes, I love to speak in front of large rooms of people. I love it so much, I became a yoga teacher. Beyond that, I have experience speaking at conferences like Outdoor Blogger Summit, ShiftCon, FitBloggin, IDEAWorld BlogFest with Sweat Pink, just to name a few. I have experience speaking about a myriad of things including social media, marketing, fitness, ultra running, and more!

If you’d like me to speak at your next event, email me at jamie at fitapproach.com

Do you lead teacher trainings, retreats, or workshops?

Yes I have experience leading teacher trainings, retreats, and also workshops. If you’d like me to lead your next teacher training, retreat, or workshop, email me jamie at fitapproach.com