Jamie King Fit
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Fitness

Backcountry Rise
Fitness

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More

Vancouver fit vacation
Fitness

Spend your next fitcation in Vancouver

By On August 30, 2017

I spent this past weekend in Vancouver with six of my college girlfriends, mostly all former roommates, for a girl’s weekend in Vancouver. We had all sorts of reasons for the trip… Read More

Olympic athlete
Fitness

How to workout like a pro

By On August 17, 2017

A few weeks ago,  I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently training. I was both excited and a little… Read More

Fitness

Five Things Friday: the things that EMPOWER us

By On August 10, 2017

After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More

Fitness

Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner

By On August 10, 2017

I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find myself returning home feeling depleted… Read More

Fitness

Life is a sprint

By On July 26, 2017

On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More

Fitness

Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More

bali travel
Fashion & Beauty

Summer hair, don’t care…

By On June 15, 2017

Summer has me dreaming of the days I used to run around the neighborhood in my swimsuit, hopping from sprinkler, to pool, to lemonade stand, and back again. While I don’t typically… Read More

Wearsafe
Fitness

Are you a reckless runner?

By On June 14, 2017

I’ve been running for what seems like forever, and until more recently I’ve been mostly a solo runner. Over the years, and through all of the time I spent on trails and pavement… Read More