Jamie King Fit
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Fitness

HIIT & Flow workout
Fitness

Want to sparkle? Try this 15 minute HIIT workout + detox!

By On August 30, 2018

I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that it was time… Read More

Gerolsteiner Sparkling Mineral Water Sparkling Detox
Fitness

Having enough is the new having it all

By On August 20, 2018

I know I’m preaching to the mom choir when I say this, but having it all IS a total crock; most days I’m lucky if I have a little.  I often feel like… Read More

Gerolsteiner Sparkling Detox Virtual Cheers
Fitness

Let’s all just say cheers to life!

By On August 6, 2018

I started to listen to the podcast, The Longest Shortest Time while I was pregnant; it’s about parenting, pregnancy, and all of the things that intersect with parenthood. The name of the… Read More

Gerolsteiner Sparkling Detox
Fitness

3 ways to beat the summer heat!

By On July 30, 2018

This summer is feeling particularly HOT; in fact, it has been in the 90’s for over a week now (am I still in Portland?!?!?). While I love spending the majority of my… Read More

Mt Hood 25K
Fitness

Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!

By On July 17, 2018

I didn’t plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex & Flow Runners, I… Read More

Hydration for runners Gerolsteiner
Fitness

Mom on a mission: time to get my sparkle back

By On July 10, 2018

I always expected mom life to be hard. I was ready for showers to become less frequent (and also much shorter), I was ready to lose my free time, and of course… Read More

32-34 weeks

This girl is on fire….sometimes

By On February 28, 2018

Over the weekend, I felt like an absolute champion…internally, I was basically referring to myself as pregnant lady on fire. Laugh all you want. I would laugh at me too. via GIPHY On Saturday… Read More

29 weeks pregnant yoga
28-31 weeks

I thought it would last

By On February 21, 2018

I haven’t been writing much these days and there’s a good reason for that: I was feeling like absolute crap and basically crashed and burned.   I really don’t think anybody could… Read More

Gixo
Fitness

Why I LOVE Gixo (and your first month FREE)

By On January 22, 2018

Whether you follow me on Instagram or Facebook, you’ve undoubtedly seen me posting about my Gixo workouts; you’ve probably seen me waking up early for a Gixo workout, jumping in for quick… Read More

IAmLimitless Gixo Fit Approach
25-27 weeks

I can and I will.

By On January 11, 2018

Yesterday, I read and re-read this post from my friend, Sweat Pink sis, and badass businesswoman, Ariana about how she’s committing to doing less in 2018… Her words kept replaying in my head throughout… Read More