Finishing my last long training run (the Elk Kings 50K) before Rio Del Lago 100 feels like such a big accomplishment. Somehow it almost feels bigger ...
Race recap: 2019 Elk Kings 50K
When talking about the Elk Kings 50K race, I think Danny Glick (the third place finisher) said it best when he posted on Instagram that "...it was ...
When owls attack…
To all my runner friends who are reading this, stop what you're doing right now and get yourself some AfterShokz headphones. And if you need even more ...
Learn to fly: how to do peacock pose
Since I received a lot of questions about peacock pose on the gram, I put together a quick video tutorial with tips for getting into this ...
Rock Tahoe half marathon – race recap
If you've ever been to Lake Tahoe, it probably comes as no surprise that it's one of my very favorite places on earth. I've been fortunate enough ...
Dirty Half Marathon Race Recap
May and June were both big months for me in terms of running and travel. I was traveling for most of the month of May - first with a trip to ...
Self-Care for busy moms
"Let's all focus on what we did do versus what we didn't do or think we should have done," was the theme of most of my yoga classes this week. As I ...
Learning to recover better with Babbleboxx
As I started putting together my failure resume, I noticed a few common threads among all the very different items on my list. Whether it’s a run or a ...
Turning the big 3!
Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and ...
2018: thank you, next
And just like that, we're three days into a brand new year. Goodbye 2018, hello 2019. Or, um, as the cool kids might say, thank you, NEXT. This ...