Five Things Friday: the things that EMPOWER us
After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More
Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner
I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find myself returning home feeling depleted… Read More
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More
Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More
Summer hair, don’t care…
Summer has me dreaming of the days I used to run around the neighborhood in my swimsuit, hopping from sprinkler, to pool, to lemonade stand, and back again. While I don’t typically… Read More
Are you a reckless runner?
I’ve been running for what seems like forever, and until more recently I’ve been mostly a solo runner. Over the years, and through all of the time I spent on trails and pavement… Read More
Making the leap to an ultramarathon – part three
For the last couple of weeks, I’ve been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an interview series I participated in… Read More
3 easy ways to hit reset after vacation
Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More
Runners gonna run
I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More
