Jamie King Fit
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Fitness

Columbia National Trails Day
Fitness

Gear up For National Trails Day

By On May 16, 2017

There’s almost nothing I love more than being outside among the trees, the mud and the mountains. It’s where I am at my best. It’s both an escape and the place that… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Fashion

Friday vibes – all my five things Friday self-care tips!

By On March 3, 2017

I don’t know where this week went but holy cow, it’s Friday!  And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More

prAna spring- Liana Sweater
Fashion

Live your life in clothes that truly suit you – prAna spring review

By On February 28, 2017

I had a BUSY morning this morning. I got up a little after 5 am to teach yoga and take the class after mine before jumping on an early morning team call.… Read More

SKINS K-PROPRIUM
Fashion

SKINS K-Proprium Compression Tights Review

By On February 27, 2017

I’m already a big fan of SKINS Compression Wear – I love that all of their products are truly built for performance – and was jazzed when I got the opportunity to try… Read More