Jamie King Fit
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cardio burst

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

chest flies
Fitness

Climb, sprint, & tone: wake up with this great butt busting workout

By On October 28, 2015

After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I’d be totally fine with this arrangement; I’d even encourage… Read More