Last week I introduced the first part of an amazing interview series that I participated in with NordicTrack all about making the leap to an ...
Making the leap to an ultramarathon – part one
Whether you're getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...