Jamie King Fit
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easy vegan recipes

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

Food

Chocolate, berries & spice smoothie recipe

By On December 19, 2014

Say what? Chocolate, berries AND spice? I have been feeling creative with my smoothies lately. And with these beautiful farmer’s market blackberries staring at me and screaming to be eaten, I went… Read More