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Jamie King Fit

Ultra running, yoga, entrepreneurship & #SweatPink everyday!

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Why we stop learning

April 26, 2017 by Jamie 6 Comments

Sweat Pink

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...

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15 minute FFY HIIT Yoga Workout

January 23, 2017 by Jamie Leave a Comment

Flex & Flow HIIT Yoga

I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...

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Getting aggressive with JP Sears

January 22, 2017 by Jamie 1 Comment

Flex & Flow HIIT Yoga JP Sears

Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but ...

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Five Things Friday: Winter Roadtrip Essentials!

January 19, 2017 by Jamie 5 Comments

rumpl

This weekend is my mom's 60th birthday so I'm headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in ...

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