Jamie King Fit
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fit mama

baby's first birthday
Jamie Unfiltered

Colby’s first cupcake (I mean, birthday)

By On April 8, 2019

This past weekend, we celebrated Colby’s first birthday and of course, my first year of being a mom.   It wasn’t quite the weekend I was expecting, but it seemed right given the past… Read More

HIIT & Flow workout
Fitness

Want to sparkle? Try this 15 minute HIIT workout + detox!

By On August 30, 2018

I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that it was time… Read More

Mt Hood 25K
Fitness

Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!

By On July 17, 2018

I didn’t plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex & Flow Runners, I… Read More