"Let's all focus on what we did do versus what we didn't do or think we should have done," was the theme of most of my yoga classes this week. As I ...
Why Pregnancy Sucks (a little less): Part Trois
I’m entering month seven of my pregnancy and can’t wait to meet the little dude who has been keeping me up at night, waking me up in the wee hours of ...
Why I LOVE Gixo (and your first month FREE)
Whether you follow me on Instagram or Facebook, you've undoubtedly seen me posting about my Gixo workouts; you've probably seen me waking up early for ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...